Isolation Well Being Checklist

Isolation Well Being Checklist

Cynthia L Cardeli, Director of Programs & Services at the Brain Injury Association of Massachusetts, sent around an email last week entitled “Checking in and Resources”. We found it so helpful we thought we’d share one of our favorite tools with you.
This is a checklist of things to do everyday while in quarantine to keep your mind and body healthy (See below):

Lets be real here, it starts off strong: Take a shower. Every day. If any of you are like me, you’ve found yourself living in your PJ’s long past 1pm. A shower every day has reminded me I’m not just a couch vegetable (potato or otherwise).

Keeping things clean is also a winner. I’m a natural clean freak on a good day, but things still manage to pile up (hey, motivation is hard sometimes). If the days feel like they’re droning by, keeping your space neat and tidy provides a pleasurable sense of productivity, and keeps your daily maneuvering space maneuverable.

This next one is my all time personal favorite. Introvert or extrovert, we need people at least a little sometimes. So many of us are struggling with the isolation – especially the elderly or those who live alone. It’s good karma to reach out and connect and, hey, it’s good for your mental health too. In response to this checklist item I’ve started calling someone outside my house every day, and found my relationships have gotten significantly stronger as a result.

Get in at least one good laugh. This one seems to be the hardest for me. Whether its YouTube comedy or laughing at your cat getting stuck in a box (there’s definitely a reason cat videos are so popular), a belly laugh is good for your body and spirit. Even in isolation, there’s always something to laugh about.

If we could add one checkpoint, it would be to hug an animal (not people – that’s not social distancing) every day. Here at the ranch, our donkeys Bolt and Rodeo are always here for coronavirus-safe cuddles. So call us if you want to come hug a donk!

Thank you to Cynthia Cardeli for these helpful resources! We hope everyone who reads this enjoys them too!

Cheers,

Sarah at Berkshire HorseWorks

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HORSES AS HEALERS DURING A CRISIS

Hey guys, its Sarah here again. I found something interesting to share with you regarding horses and their ability to heal during a crisis:

Our mental health is being challenged daily through the mandate to socially and physically isolate and the concomitant fears and feelings of anxiety, depression and disconnectedness. For children who will grow up remembering the year they didn’t finish school because of a lockdown, it is even more frightening as they may not fully understand their own emotions or those their parents may be exhibiting at home. Equine Assisted Psychotherapy can help navigate those feelings through ground -based interaction with horses. Because of their intuitive nature and the ability to read and serve as a mirror of emotions in the moment, horses facilitate change in a safe nonjudgmental way. Equine Assisted PsychotherapyEquine Assisted Psychotherapy.

Taking action – of any form – during times of uncertainty is beneficial to one’s mental health. That is true for any age.

Lauren Levin, Vice President of the nonprofit Sandy Hook Promise, sent out a call to arms to push congress to support youth mental health by including the STANDUP act of 2019STANDUP act of 2019 within the next government stimulus package. “We’re already hearing reports that depression, anxiety and suicide are on the rise – and we know that past pandemics have created an overwhelming need for more mental health support,” she wrote.

When the first shock waves of Sandy Hook reverberated across the United States, Eagala certified practitioners and their horses were there, working with the families, children and first responders to mitigate the effects of trauma. Horses are a wonderful resource during times of crisis and anxiety.

As with Sandy Hook, it is critical we shine a spotlight on the importance of youth’s mental health both by passing legislation the STANDUP ACT of 2019 and by providing the services that work. Eagala Model Equine-Assisted Psychotherapy has been employed for over two decades to decrease anxiety, alleviate stress, and build resiliency. If you have children or family members who are feeling overwhelmed, sad or anxious, please know our horses at Berkshire HorseWorks are here to help. As adults responsible for their safety and health, we must make sure that those suffering silently do not slip through the cracks.

Thanks for reading!

Sarah Humphrey

NAP TIME?

Nap Time

There is nothing more luxurious than a well-timed nap. In a sunny spot on a nice day, or curled up on a couch with the rain pattering against the windows, naps feel good – but they’re also good for you.

According to the article in Psychology Today magazine online entitled “There’s a Nap for That” (found HERE), there are many different types of naps serving a variety of functions. There are naps for inspiration, procrastination, taking a chill pill and (who knew) boosting your work-out. I’m an avid napper, and my personal favorite is the coffee nap, experienced after a cup of Joe before the caffeine kicks in.

Many of us are now stuck at home working remotely, so the question is: does that mean we have more time for naps? I took a quick poll of my coworkers at Berkshire HorseWorks and a few of my friends around town to get the low down on Covid-19 nappage.

  • My good friend Rachel, an artist and teacher in Stockbridge: “Even though I’m working remotely right now, I’m constantly too wired to nap. Free time is a blessing, but I keep using it to do other projects instead of taking a breather.”
  • My coworker Christina, some of the womanpower behind caring for the horses at Berkshire HorseWorks: “I try to take naps every day and it doesn’t always happen. I have a little girl at home, which means I’m on her schedule.”
  • Hayley, Berkshire HorseWorks’ fearless executive director, said: “It’s hard to take naps because my mind doesn’t shut off. It’s always creating scenarios and new business ideas – so when I lay down on the pillows my brain surges double-time and often I get anxious. The only way I’ll ever nap is with my cat sitting on my chest, covered in at least 5 fluffy pillows.”
  • My boyfriend Jake who works the nightshift at a school in Northampton: “I don’t really sleep because of my job, I only ever nap. So yes and no?”
  • My religious friend Julie: “I nap on Shabbas. At home, even during the Coronavirus, I’m just too busy.”

So there you have it. Though napping may be luxurious, it’s also something of a luxury, even in the time of Covid-19.

Thanks for reading!

Sarah

A Framework for Staying Sane in a Year of Uncertainty

Thoughts on staying sane during Covid-19

In this uncertain time of Coronavirus, where most of us are either huddling up to our smart-phones for contact or forced to head out into the hazardous unknown for work, there’s a lot of talk about health. Like that of the guy who touched the can of tuna fish just before you did (did I just hear him cough?!). But what isn’t being talked about as much is our mental health. I’m Sarah, one of the team members at Berkshire HorseWorks, and I wanted to share with what’s been helping me during this disruptive time.

There’s a great article called, “A Framework for Staying Sane in a Year of Uncertainty” (Here) that’s provided a lot of encouragement for me as a nearly 30-year-old stuck inside with no dog (dangit). In it, Dr. Gil Noam talks about the Clover Model, created by Harvard doctors to describe human development. These are the areas, which, if addressed effectively every day, can help us “stay sane” and keep us moving and grooving even when we’re isolated and in our apartments. Here’s are my ideas for practicing the 4 principles every day:

  1. Active Engagement: Find something to do that gets your brain moving. A crossword puzzle, an art project, going to work – get involved in something that stimulates you.
  2. Assertiveness/voice: Write in your journal, blog or talk to others about how you’re feeling. If you have opinions about how things are going in any area of your life, find ways to speak up about them.
  3. Belonging: Call your Nana, your best friend, your best friend’s Nana or someone in your life that loves you. Find ways to stay connected; it’s the best way to counteract the social isolation of socially isolating.
  4. Reflection: Being stuck at home is the perfect time to draw inwards and ask yourself the hard questions like “Where does a rainbow start?” and “How many licks does it take to get to the center of a tootsie pop?”. Take advantage of the downtime to get to know You better.

Like many, I’m not impervious to the stress of the virus, but when I tackle each of these 4 tenats every day I feel happier. It IS possible to stay sane in this unprecedented and frightening time – and I think we can do it together. Though I also think it’s generally much better when there’s a Donkey involved.

Thanks for reading!

It takes a community to stop bullying

It takes a community to stop bullying

Bullying; “unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance (@stopbullying.gov.)” Hi, i’m Nya an intern at Berkshire HorseWorks through Miss Hall’s Horizons program and I will be blogging about relevant topics over the next few months. It takes an active community to stop bullying. When I was younger, my best friend was bullied, I tried so hard to help her. However, I found it hard to stand up to them by myself and ended up getting bullied too. We were all alone. The schools tried to address it through programming and discussions which did help us feel at least they were aware. But it wasn’t resonating with enough people and the call to action faded. It’s one thing to have anti-bullying prevention programs in schools, which is known to decrease bullying by 25% (National Bullying Prevention Center) @pacer.org. But it is another thing to maximize those learnings so that all can feel the impact. Not all kids or parents are visual learners so they don’t fully grasp the magnitude of the situation. Imagine how effective it would be to partner school initiatives with a program which can reinforce the learnings of the curriculum with experiential, real time interactions. At BHW, we have found the Equine Assisted bully prevention pilot programs to be highly effective, so we will now expand them into all the schools in our district. We may call on you to help us get this going as we all know it takes a whole community that cares to do this right. @berkshirehorseworks.com. Keep you posted! #strong community #horses stop bullying #show you care #mental health #students

Veterans Administration provides $637,700 for Equine-Assisted Mental Health Services

Veterans Administration provides $637,700 for Equine-Assisted Mental Health Services

Great news announced November 5, 2019. Eagala will receive $637,700 to fund services shown to improve mental and emotional health of veterans and servicemembers across the United States!

Check out this full article here.

https://www.hjnews.com/news/state/veterans-administration-provides-for-equine-assisted-mental-health-services-to/article_0db9741b-c65a-574a-83a7-62317eca57d1.html

Aisha O’Boyle on Anxiety and the effect

Hello! I’m Aisha O’Boyle, a new volunteer at Berkshire HorseWorks. Over the summer, I plan on writing blogs concerning the positive impacts horses can have on people…such as healing from mental health or behavioral disabilities and/or developing a better connection with those around you. I would like to become a resource to others, helping with their personal challenges similar to the ones with which I have dealt.

Anxiety has become an epidemic in students. A recent article published by Psychology Today states “Anxiety disorders affect 25% of teenagers, a percentage that has steadily risen over the past 30 years and is showing no sign of slowing down”(2). I have personally struggled with anxiety for the past couple of years, however, recently it has improved. I have also observed my peers dealing with similar issues. Growing up in the digital age, I understand the pressure of keeping up a positive image of yourself on social media. According to the same article mentioned above(Psychology Today), millennials on average spend “four hours a day on social media…subconsciously comparing themselves to the people they follow”(3). This large amount of time spent comparing ourselves to others then negatively impacts our self-esteem. Social media can surely have a negative impact on your life if used too often. Reducing the time you spend on social media, has not only been proven to better your mental health but also allows more free time to reconnect with your friends and family in real life.

How can horses help this anxiety epidemic? EAGALA, a program offered at Berkshire HorseWorks including both EAP(Equine Assisted Psychotherapy) and EAL(Equine Assisted Learning) is a type of therapy used as a treatment for several mental health and behavioral challenges such as autism, PTSD, addiction, ADHD, depression, anger management, and anxiety. Horse therapy, according to a growing number of mental health professionals, can be significantly more productive than talk therapy. An article published by U.S News includes statements from Leslie Roberts, a licensed professional counselor who has worked at Project Horse for almost a decade states “There are so many similarities between horses and people…horses help people identify what they’re feeling”(11). Horses can sense danger and respond with a heightened awareness of their surroundings. Therefore those suffering from an anxiety disorder may be able to feel these changes and better communicate their feelings. A similar article published by Everyday Health states “horses are more highly attuned to environmental activity and sensitive to people’s emotional states than…other animals used in assisted therapies”(5). Since humans can create such a strong bond with horses, Equine Assisted Psychotherapy is a very effective way of allowing people to heal from mental disorders such as anxiety in a safe and welcoming environment.